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Chicken EnpHused Baked Potato

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Chicken EnpHused Baked Potato The idea for this recipe came from me destarching potatoes to make healthier French fries for my grandchildren and teaching a weight loss cooking class. When soaking potatoes in water, the starch pulled out is replaced with water.  We know oil and water does not mix …

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Eggplant, Turnip Root and Watermelon Radish in Coconut Milk

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Produce was provided by Matson Family Farm https://www.facebook.com/matson.farm.9 Eggplant, Turnip Root and Watermelon Radish in Coconut Milk INGREDIENTS: 1 turnip root sliced in crescent moon shape 1 watermelon radish sliced in crescent moon shape 1 small eggplant diced 1 large onion sliced in crescent moon shape 2 T real butter …

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Patty Pan Squash Pie

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  Patty Pan Squash Recipe Partially bake 9″ pie shell and cool 2 Patty Pan squash 3 oz fresh fugs 1.5 oz …

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Cilantro Pesto Recipe… Detox

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Follow my blog with Bloglovin Cilantro Pesto Detox This Cilantro Pesto is an excellent detox for pulling out the excess toxic minerals …

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Fire Up the Grill for Heart Health

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Fire Up the Grill for Heart Health Spicy Grilled Watermelon (Family Features) Summer grilling season is here. Nearly half of all homeowners …

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How to Eat Healthy on a Budget

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To Eat healthy is a life-style, not a choice. Eating healthy is a conscious decision made with every meal prepared and everything …

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Diet Soda… Drink Liquid Poison

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Recently, one of the students from CSUB asked to shadow me as part of her university course requirements for nutrition. I agreed. …

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How Healthy is the Egg; Free Range ?

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Real Free Range Chickens:  There has been and will undoubtedly continue to be much discussion about the egg.  No, I do not …

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How to Reduce HBP with Fresh Fish

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Earlier today I received a text from a friend wanting to know if I knew where she could get bonito fish because …